Twenty minutes, no obligation.

Answer a few questions about your training history, your injuries, and what your week actually allows, then find a time for a call. We will tell you honestly whether coaching, the community, or neither is right for you.

About you

First and last nameEmail

Phone numberOptionalWhere are you located? City and state

Which are you interested in?

1:1 coaching (in person)Remote coachingNot sure yet

How did you hear about us?

Instagram or other social mediaGoogle searchReferral from a friend or clientVeteran organization or eventSkool communityOther

Your goals and history

What led you to reach out to us? Please be as specific as you can.What are the top 3 changes you want to make, in training or in life?

Have you worked with a coach, trainer, or physical therapist on this before?

Yes, and it helpedYes, but it didn't help muchNo, this is my first time

Injury, pain, and readiness

Are you currently dealing with pain or an injury?

Yes, it's recent (less than 3 months)Yes, it's been going on for a while (3 months or more)I've had past injuries or surgery, but nothing currentNo

Has a doctor advised you to limit or avoid physical activity?

YesNo

How willing are you to learn about the why behind your injury (if you have one)?

12345N/A

1 = Not willing, I just want it fixed · 5 = Very willing, I want to understand it fully

How willing are you to stop what you are currently doing (running, CrossFit, group classes, etc.) while we work on fixing your problem?

12345

1 = Not willing, I need to keep doing it · 5 = Fully willing to pause it

What activities are you currently doing?

RunningCrossFitGroup fitness classesWeightlifting or strength trainingSports or recreational leaguesNot currently trainingOther

Training and expectations

How often are you physically active right now?

Rarely or never1 to 2 days a week3 to 4 days a week5 or more days a week

What will need to be different for you 3 to 6 months from now, and what might get in the way?What do you expect from us, and how can we best support you?

Prefer to email? info@novafunctionaltraining.com

Coaching for capacity and longevity. Train for the life you want to still be living in thirty years.

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